Manboobs Exersices Pt 1 – Complete Chest Bench Workout

This next chest workout is great and is the workout that I am currently using. It can be done in the gym or at home if you have a basic bench. Its a workout that I keep coming back to because it gets results quick. It works the whole chest upper, middle and lower, its a good all rounder and is a good introduction to serious chest workouts and also a good one to use to maintain your results once achieved. REMEMBER you need to implement some cardio exercise with the chest, manboob exercises to see the best results if you have not made a cardio routine check this site for some great ideas.

You should only start this exercise regimen if you can do 3 sets of 20 push ups pretty easily. Before you start be sure to warm up properly. You can warm up by doing some stretching and some dumbell press light reps

Flat Bench Dumbell Flies.

This exercise is great for creating that wide chest and works the entire chest area, mainly the mid chest. Same as before either 3 -4 sets of 8 reps heavy or 3 sets of 12 reps lighter, keep the bench flat. Take your time and go slow, don’t try to push weights that are to heavy if you have to strain and form becomes slack put the weight down and its probably best when you do this exercise to make sure the barbell is not in your way to prevent any accidents. Rest for 60 secs between sets and 2 mins 30 secs between exercises.