Manboobs Exersices Pt 2 – Upper Chest

This workout is designed for the upper chest which is often forgotten about, but if you want to build a good looking balanced chest you will need to dedicate some time towards the upper chest, mid chest and lower chest. If you workout 3 times a week on each of those days work out one area of the chest e.g mon – upper chest,  tues – lower chest,  fri – total chest this way you will hit the chest from all angles and combined with good diet manboobs will soon be a thing of the past.

Put the bench at about 45 degrees, keep your back straight, plant your feet and make slow controlled movements. Do 3 – 4 sets 8 -12 reps, depending on your strength and experience. Rest for 60 secs between sets and 2 mins 30 secs between exercises. Remember to breath naturally.

Dumbell Pullover

This exercise is good for the upper and mid chest. Same as before 3 – 4 sets, 8 -12 reps Rest for 60 secs between sets and 2 mins 30 secs between exercises. You can do it the right way round on the bench if this way feels uncomfortable for you, but make sure you move the barbell first yeh.

Incline Dumbell Flies

I love this exercise it gets great results and gives you that burn the next day which lets you know that you have worked out properly (muscular pain not joint pain). Put the bench at 45 degrees and take your time, keep your back straight and body still and don’t try to push weights that are to heavy if you start to strain put the weight down. Rest for 60 secs between sets.