Pt3: Killer Chest Workout – Manboobs

After getting good at the last 2 push up programs and purchasing some dumbells you should be ready to move on to the next set of exercises and should have been doing push ups now for at least three weeks.

This next home workout, as long as your ready is what will ‘break through’ and have your freinds and loved ones asking that question we love to hear ‘have you been working out’ and we reply ‘a little’ beleive me this works and it works fast.
Only take on this workout once you can do three sets of 20 push ups minimum and your doing this at least twice a week, now your muscles are strong enough to manage this workout.

Ideally before you start you should warm up by doing a brisk walk, jogging or some form of cardio or light aerobics for 5 – 15 minutes at the very least make sure you stretch properly to get the blood flowing.

For tips on stretching and cardio check out the articles section

Check it out

Push Ups – When doing the push ups remember to keep your body straight with your back inline with your thighs. Do as many as you can without compromise on form.

Dumbell Flys – your arms  should be almost straight with just a slight bend at the elbow keep your arms locked in this position, again do as many as you can whilst still maintaining form.

Dumbell Press – This is just an upside down push up, same do as many as you can.

Remember to breath naturally whilst doing these exercises, go slow and dont strain. When completed you should do some light stretching again, when stretching dont bounce, stretch slowly and dont jerk.
Check out this stretching video for some easy stretches to do after the workout -

If you do this workout 3 -5 times a week in 30 days you will see good results that you can be proud of and you will be on your way to getting the body of your dreams its just the start so remember consistency is the key and I will be posting lots of chest fat burning exercises soon  so -

Good Luck and Dont Give Up

Seb